BLS · Max-Rubner-Institut
European catfish raw
European catfish raw: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
74/100
Strong
Protein
15,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,30g (48%)
Fat · 7,40g (52%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
74
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
155,0 mg
22% NRV
🏆 Top source
Vitamin E
2,6 mg
22% NRV
☀️ Vitamins (9)
- Vitamin B122,0 µg80%
- Vitamin E2,6 mg22%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B60,150 mg11%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin A44,0 µg6%
- Vitamin B2 (Riboflavin)0,053 mg4%
- Vitamin C1,0 mg1%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Phosphor155,0 mg22%
- Kalium430,0 mg22%
- Magnesium55,0 mg15%
- Kupfer0,110 mg11%
- Eisen0,600 mg4%
- Zink0,400 mg4%
- Mangan0,079 mg4%
- Calcium26,0 mg3%
- Jod1,7 µg1%
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