BLS · Max-Rubner-Institut
Kefir min. 3.5 % fat
Kefir min. 3.5 % fat: 63 kcal per 100g.
Energy
63
kcal per 100g
Health Score
56/100
Solid
Protein
3,2g
per 100g
Carbs
4,1g
4,1g sugar
Energy · per 100g
Carbs · 4,1g (27%)
Protein · 3,16g (21%)
Fat · 3,50g (52%)
Fiber: 0,0g · Sugar: 4,1g
Foodisco Health Score
Score
56
Solid
- ✓ Some protein +3
- ⚠ Saturated fat -4
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,50 µg
20% NRV
🏆 Top source
Phosphor
106,4 mg
15% NRV
🏆 Top source
Calcium
120,0 mg
15% NRV
☀️ Vitamins (11)
- Vitamin B120,500 µg20%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B7 (Biotin)3,5 µg7%
- Vitamin A43,0 µg5%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B60,050 mg4%
- Folat7,0 µg4%
- Vitamin K1,1 µg1%
- Vitamin C1,0 mg1%
- Vitamin E0,091 mg1%
- Vitamin B3 (Niacin)0,090 mg1%
💎 Minerals (9)
- Phosphor106,4 mg15%
- Calcium120,0 mg15%
- Kalium160,0 mg8%
- Jod7,5 µg5%
- Magnesium14,0 mg4%
- Zink0,360 mg4%
- Kupfer0,012 mg1%
- Mangan0,005 mg0%
- Eisen0,022 mg0%
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