BLS · Max-Rubner-Institut
Mutton breast, raw
Mutton breast, raw: 381 kcal per 100g.
Energy
381
kcal per 100g
Health Score
65/100
Strong
Protein
12,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 12,00g (13%)
Fat · 37,00g (87%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Zink
3,4 mg
34% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,5 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B60,200 mg14%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin D0,400 µg8%
- Vitamin E0,700 mg6%
- Vitamin A45,0 µg6%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat2,6 µg1%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Zink3,4 mg34%
- Phosphor155,0 mg22%
- Eisen2,3 mg16%
- Kalium294,0 mg15%
- Kupfer0,122 mg12%
- Magnesium17,0 mg5%
- Calcium9,0 mg1%
- Mangan0,010 mg1%
- Jod0,700 µg0%
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