BLS · Max-Rubner-Institut
Button mushroom stewed
Button mushroom stewed: 41 kcal per 100g.
Energy
41
kcal per 100g
Health Score
76/100
Strong
Protein
5,2g
per 100g
Carbs
4,2g
0,3g sugar
Energy · per 100g
Carbs · 4,2g (41%)
Protein · 5,15g (50%)
Fat · 0,39g (8%)
Fiber: 2,7g · Sugar: 0,3g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,41 mg
42% NRV
🏆 Top source
Vitamin B7 (Biotin)
20,0 µg
40% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,38 mg
27% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B2 (Riboflavin)0,380 mg27%
- Vitamin B3 (Niacin)3,6 mg23%
- Folat27,0 µg14%
- Vitamin D0,600 µg12%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin C1,1 mg1%
- Vitamin A2,0 µg0%
- Vitamin E0,014 mg0%
💎 Minerals (9)
- Kupfer0,415 mg42%
- Phosphor124,4 mg18%
- Kalium345,0 mg17%
- Eisen1,8 mg13%
- Mangan0,180 mg9%
- Zink0,720 mg7%
- Jod9,1 µg6%
- Magnesium18,0 mg5%
- Calcium8,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.