BLS · Max-Rubner-Institut
Sorrel boiled
Sorrel boiled: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
71/100
Strong
Protein
4,6g
per 100g
Carbs
1,7g
1,0g sugar
Energy · per 100g
Carbs · 1,7g (22%)
Protein · 4,56g (62%)
Fat · 0,51g (16%)
Fiber: 2,9g · Sugar: 1,0g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
107,7 mg
135% NRV
🏆 Top source
Mangan
1,4 mg
69% NRV
🏆 Top source
Eisen
2,8 mg
20% NRV
☀️ Vitamins (1)
- Vitamin C107,7 mg135%
💎 Minerals (8)
- Mangan1,4 mg69%
- Eisen2,8 mg20%
- Kalium305,0 mg15%
- Kupfer0,136 mg14%
- Calcium87,0 mg11%
- Phosphor73,0 mg10%
- Magnesium39,0 mg10%
- Zink0,773 mg8%
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