BLS · Max-Rubner-Institut
Gooseberry stewed
Gooseberry stewed: 56 kcal per 100g.
Energy
56
kcal per 100g
Health Score
66/100
Strong
Protein
1,0g
per 100g
Carbs
10,9g
8,0g sugar
Energy · per 100g
Carbs · 10,9g (89%)
Protein · 0,97g (8%)
Fat · 0,17g (3%)
Fiber: 3,3g · Sugar: 8,0g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
28,0 mg
35% NRV
☀️ Vitamins (10)
- Vitamin C28,0 mg35%
- Vitamin K8,0 µg11%
- Vitamin E0,678 mg6%
- Folat10,1 µg5%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A13,0 µg2%
- Vitamin B3 (Niacin)0,236 mg1%
- Vitamin B2 (Riboflavin)0,018 mg1%
- Vitamin B1 (Thiamin)0,014 mg1%
- Vitamin B60,014 mg1%
💎 Minerals (9)
- Kupfer0,112 mg11%
- Kalium211,0 mg11%
- Mangan0,170 mg9%
- Phosphor33,0 mg5%
- Calcium32,0 mg4%
- Eisen0,411 mg3%
- Magnesium11,0 mg3%
- Zink0,170 mg2%
- Jod1,0 µg1%
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