BLS · Max-Rubner-Institut
Chicken egg yolk, raw
Chicken egg yolk, raw: 345 kcal per 100g.
Energy
345
kcal per 100g
Health Score
71/100
Strong
Protein
15,6g
per 100g
Carbs
0,2g
0,2g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 15,60g (18%)
Fat · 31,30g (82%)
Fiber: 0,0g · Sugar: 0,2g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 15 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,2 µg
328% NRV
🏆 Top source
Vitamin D
7,0 µg
140% NRV
🏆 Top source
Vitamin B7 (Biotin)
63,6 µg
127% NRV
☀️ Vitamins (11)
- Vitamin B128,2 µg328%
- Vitamin D7,0 µg140%
- Vitamin B7 (Biotin)63,6 µg127%
- Vitamin A685,0 µg86%
- Folat150,0 µg75%
- Vitamin K53,0 µg71%
- Vitamin E5,2 mg43%
- Vitamin B2 (Riboflavin)0,590 mg42%
- Vitamin B60,284 mg20%
- Vitamin B1 (Thiamin)0,110 mg10%
- Vitamin B3 (Niacin)0,040 mg0%
💎 Minerals (9)
- Phosphor590,0 mg84%
- Jod99,0 µg66%
- Eisen6,2 mg45%
- Zink4,0 mg40%
- Calcium149,0 mg19%
- Kupfer0,160 mg16%
- Kalium124,0 mg6%
- Mangan0,110 mg6%
- Magnesium12,0 mg3%
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