BLS · Max-Rubner-Institut
Liver sausage with herbs
Liver sausage with herbs: 210 kcal per 100g.
Energy
210
kcal per 100g
Health Score
59/100
Solid
Protein
18,0g
per 100g
Carbs
0,7g
0,2g sugar
Energy · per 100g
Carbs · 0,7g (1%)
Protein · 18,00g (34%)
Fat · 14,97g (64%)
Fiber: 0,2g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
4463,0 µg
558% NRV
🏆 Top source
Vitamin B12
6,9 µg
275% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,60 mg
43% NRV
☀️ Vitamins (11)
- Vitamin A4463,0 µg558%
- Vitamin B126,9 µg275%
- Vitamin B2 (Riboflavin)0,600 mg43%
- Vitamin B3 (Niacin)5,9 mg37%
- Folat50,0 µg25%
- Vitamin B60,220 mg16%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin K9,0 µg12%
- Vitamin E1,0 mg8%
- Vitamin D0,380 µg8%
- Vitamin B7 (Biotin)2,0 µg4%
💎 Minerals (9)
- Eisen6,0 mg43%
- Kupfer0,400 mg40%
- Zink3,5 mg35%
- Phosphor161,0 mg23%
- Kalium180,0 mg9%
- Mangan0,100 mg5%
- Magnesium14,0 mg4%
- Jod2,0 µg1%
- Calcium9,0 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.