BLS · Max-Rubner-Institut
Cocoa mass
Cocoa mass: 672 kcal per 100g.
Energy
672
kcal per 100g
Health Score
69/100
Strong
Protein
9,6g
per 100g
Carbs
4,6g
0,4g sugar
Energy · per 100g
Carbs · 4,6g (3%)
Protein · 9,61g (6%)
Fat · 65,92g (91%)
Fiber: 11,2g · Sugar: 0,4g
Foodisco Health Score
Score
69
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Kupfer & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,8 mg
177% NRV
🏆 Top source
Eisen
19,9 mg
142% NRV
🏆 Top source
Mangan
2,1 mg
105% NRV
☀️ Vitamins (10)
- Vitamin D2,4 µg48%
- Vitamin B120,500 µg20%
- Vitamin K10,0 µg13%
- Vitamin B60,144 mg10%
- Folat19,0 µg10%
- Vitamin B2 (Riboflavin)0,076 mg5%
- Vitamin B3 (Niacin)0,854 mg5%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin E0,460 mg4%
- Vitamin A0,002 µg0%
💎 Minerals (9)
- Kupfer1,8 mg177%
- Eisen19,9 mg142%
- Mangan2,1 mg105%
- Magnesium232,0 mg62%
- Kalium1084,0 mg54%
- Phosphor310,0 mg44%
- Zink2,9 mg29%
- Calcium65,0 mg8%
- Jod2,0 µg1%
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