BLS · Max-Rubner-Institut
Maize grits, boiled
Maize grits, boiled: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
54/100
Solid
Protein
1,4g
per 100g
Carbs
10,0g
0,2g sugar
Energy · per 100g
Carbs · 10,0g (81%)
Protein · 1,38g (11%)
Fat · 0,45g (8%)
Fiber: 1,5g · Sugar: 0,2g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,238 mg2%
- Vitamin B3 (Niacin)0,273 mg2%
- Vitamin B2 (Riboflavin)0,019 mg1%
- Vitamin A5,0 µg1%
- Folat1,2 µg1%
- Vitamin B60,008 mg1%
💎 Minerals (9)
- Phosphor39,0 mg6%
- Eisen0,343 mg2%
- Magnesium7,0 mg2%
- Mangan0,030 mg2%
- Kupfer0,012 mg1%
- Zink0,110 mg1%
- Kalium17,0 mg1%
- Calcium3,0 mg0%
- Jod0,400 µg0%
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