BLS · Max-Rubner-Institut
Common cuttlefish raw
Common cuttlefish raw: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
76/100
Strong
Protein
16,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,10g (88%)
Fat · 0,98g (12%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Kupfer
0,80 mg
80% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B122,2 µg88%
- Vitamin B60,390 mg28%
- Vitamin E2,4 mg20%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin B1 (Thiamin)0,070 mg6%
- Folat9,0 µg5%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin A3,0 µg0%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Kupfer0,800 mg80%
- Eisen3,5 mg25%
- Phosphor143,0 mg20%
- Jod22,9 µg15%
- Zink1,4 mg14%
- Kalium273,0 mg14%
- Magnesium19,0 mg5%
- Mangan0,068 mg3%
- Calcium27,0 mg3%
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