BLS · Max-Rubner-Institut
Cauliflower stewed
Cauliflower stewed: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
70/100
Strong
Protein
2,6g
per 100g
Carbs
5,7g
2,3g sugar
Energy · per 100g
Carbs · 5,7g (64%)
Protein · 2,58g (29%)
Fat · 0,30g (8%)
Fiber: 3,1g · Sugar: 2,3g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
54,5 mg
68% NRV
🏆 Top source
Vitamin K
22,0 µg
29% NRV
🏆 Top source
Folat
57,0 µg
28% NRV
☀️ Vitamins (10)
- Vitamin C54,5 mg68%
- Vitamin K22,0 µg29%
- Folat57,0 µg28%
- Vitamin B2 (Riboflavin)0,091 mg7%
- Vitamin B60,091 mg6%
- Vitamin B1 (Thiamin)0,052 mg5%
- Vitamin B3 (Niacin)0,606 mg4%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin E0,085 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium298,0 mg15%
- Mangan0,170 mg9%
- Phosphor52,0 mg7%
- Magnesium15,0 mg4%
- Kupfer0,037 mg4%
- Zink0,330 mg3%
- Calcium26,0 mg3%
- Eisen0,436 mg3%
- Jod0,700 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.