BLS · Max-Rubner-Institut
Cheeseburger
Cheeseburger: 202 kcal per 100g.
Energy
202
kcal per 100g
Health Score
54/100
Solid
Protein
10,6g
per 100g
Carbs
18,1g
3,9g sugar
Energy · per 100g
Carbs · 18,1g (37%)
Protein · 10,60g (22%)
Fat · 9,10g (42%)
Fiber: 1,5g · Sugar: 3,9g
Foodisco Health Score
Score
54
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
190,0 mg
27% NRV
🏆 Top source
Zink
1,8 mg
18% NRV
☀️ Vitamins (12)
- Vitamin B121,0 µg40%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B3 (Niacin)1,8 mg11%
- Folat20,0 µg10%
- Vitamin K7,0 µg9%
- Vitamin D0,400 µg8%
- Vitamin A60,0 µg8%
- Vitamin B60,090 mg6%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin E0,600 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C0,439 mg1%
💎 Minerals (9)
- Phosphor190,0 mg27%
- Zink1,8 mg18%
- Mangan0,230 mg12%
- Calcium90,0 mg11%
- Kupfer0,100 mg10%
- Kalium190,0 mg10%
- Eisen1,0 mg7%
- Magnesium19,0 mg5%
- Jod7,0 µg5%
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