BLS · Max-Rubner-Institut
Beef/pork, patty, raw
Beef/pork, patty, raw: 190 kcal per 100g.
Energy
190
kcal per 100g
Health Score
64/100
Solid
Protein
13,6g
per 100g
Carbs
4,0g
0,6g sugar
Energy · per 100g
Carbs · 4,0g (8%)
Protein · 13,57g (29%)
Fat · 13,17g (63%)
Fiber: 0,5g · Sugar: 0,6g
Foodisco Health Score
Score
64
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,7 µg
68% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
🏆 Top source
Zink
2,1 mg
21% NRV
☀️ Vitamins (12)
- Vitamin B121,7 µg68%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,200 mg18%
- Vitamin B60,210 mg15%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin K8,0 µg11%
- Vitamin D0,500 µg10%
- Folat11,0 µg6%
- Vitamin E0,550 mg5%
- Vitamin A34,0 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin C2,0 mg3%
💎 Minerals (9)
- Zink2,1 mg21%
- Phosphor123,0 mg18%
- Kalium232,0 mg12%
- Eisen1,0 mg7%
- Kupfer0,060 mg6%
- Magnesium16,0 mg4%
- Mangan0,080 mg4%
- Jod5,0 µg3%
- Calcium21,0 mg3%
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