BLS · Max-Rubner-Institut
Brook trout stewed
Brook trout stewed: 99 kcal per 100g.
Energy
99
kcal per 100g
Health Score
81/100
Excellent
Protein
18,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,90g (76%)
Fat · 2,60g (24%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
9,1 µg
182% NRV
🏆 Top source
Vitamin B12
2,6 µg
106% NRV
🏆 Top source
Phosphor
249,0 mg
36% NRV
☀️ Vitamins (11)
- Vitamin D9,1 µg182%
- Vitamin B122,6 µg106%
- Vitamin B3 (Niacin)4,4 mg28%
- Vitamin B60,228 mg16%
- Vitamin B1 (Thiamin)0,122 mg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B2 (Riboflavin)0,084 mg6%
- Folat12,0 µg6%
- Vitamin E0,400 mg3%
- Vitamin C2,0 mg3%
- Vitamin A6,6 µg1%
💎 Minerals (9)
- Phosphor249,0 mg36%
- Kalium372,0 mg19%
- Jod18,1 µg12%
- Magnesium28,0 mg7%
- Zink0,650 mg7%
- Kupfer0,048 mg5%
- Calcium30,0 mg4%
- Eisen0,360 mg3%
- Mangan0,019 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.