BLS · Max-Rubner-Institut
Chinese white cabbage boiled
Chinese white cabbage boiled: 20 kcal per 100g.
Energy
20
kcal per 100g
Health Score
68/100
Strong
Protein
2,0g
per 100g
Carbs
1,6g
1,4g sugar
Energy · per 100g
Carbs · 1,6g (38%)
Protein · 2,02g (49%)
Fat · 0,23g (12%)
Fiber: 2,0g · Sugar: 1,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
100,0 µg
133% NRV
🏆 Top source
Folat
77,0 µg
39% NRV
🏆 Top source
Vitamin C
16,6 mg
21% NRV
☀️ Vitamins (9)
- Vitamin K100,0 µg133%
- Folat77,0 µg39%
- Vitamin C16,6 mg21%
- Vitamin B60,115 mg8%
- Vitamin A37,0 µg5%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,380 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Calcium89,0 mg11%
- Kalium201,0 mg10%
- Mangan0,192 mg10%
- Kupfer0,068 mg7%
- Magnesium22,0 mg6%
- Eisen0,696 mg5%
- Phosphor33,0 mg5%
- Zink0,310 mg3%
- Jod0,300 µg0%
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