BLS · Max-Rubner-Institut
Pork spleen, raw
Pork spleen, raw: 102 kcal per 100g.
Energy
102
kcal per 100g
Health Score
81/100
Excellent
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (68%)
Fat · 3,64g (32%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,1 µg
164% NRV
🏆 Top source
Eisen
19,4 mg
139% NRV
🏆 Top source
Vitamin C
30,0 mg
38% NRV
☀️ Vitamins (7)
- Vitamin B124,1 µg164%
- Vitamin C30,0 mg38%
- Vitamin B2 (Riboflavin)0,320 mg23%
- Vitamin B3 (Niacin)3,4 mg21%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B60,110 mg8%
- Folat4,0 µg2%
💎 Minerals (8)
- Eisen19,4 mg139%
- Zink2,8 mg28%
- Phosphor173,0 mg25%
- Kalium380,0 mg19%
- Kupfer0,121 mg12%
- Magnesium21,0 mg6%
- Mangan0,051 mg3%
- Calcium7,0 mg1%
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