BLS · Max-Rubner-Institut
Whiting raw
Whiting raw: 85 kcal per 100g.
Energy
85
kcal per 100g
Health Score
76/100
Strong
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (86%)
Fat · 1,31g (14%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Jod & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Jod
147,0 µg
98% NRV
🏆 Top source
Vitamin B12
2,3 µg
92% NRV
🏆 Top source
Vitamin D
1,4 µg
28% NRV
☀️ Vitamins (11)
- Vitamin B122,3 µg92%
- Vitamin D1,4 µg28%
- Vitamin B60,160 mg11%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B3 (Niacin)1,5 mg9%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,320 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,0 µg0%
- Vitamin K0,120 µg0%
💎 Minerals (9)
- Jod147,0 µg98%
- Phosphor192,0 mg27%
- Kalium290,0 mg14%
- Zink0,600 mg6%
- Magnesium22,0 mg6%
- Calcium39,0 mg5%
- Mangan0,060 mg3%
- Kupfer0,020 mg2%
- Eisen0,200 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.