BLS · Max-Rubner-Institut
Lingonberry raw
Lingonberry raw: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
62/100
Solid
Protein
0,7g
per 100g
Carbs
6,2g
6,1g sugar
Energy · per 100g
Carbs · 6,2g (77%)
Protein · 0,69g (8%)
Fat · 0,53g (15%)
Fiber: 2,9g · Sugar: 6,1g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,8 mg
141% NRV
🏆 Top source
Vitamin C
12,0 mg
15% NRV
☀️ Vitamins (10)
- Vitamin C12,0 mg15%
- Vitamin K9,0 µg12%
- Vitamin E0,940 mg8%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B2 (Riboflavin)0,024 mg2%
- Folat2,6 µg1%
- Vitamin B1 (Thiamin)0,014 mg1%
- Vitamin B60,012 mg1%
- Vitamin B3 (Niacin)0,100 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (8)
- Mangan2,8 mg141%
- Kupfer0,066 mg7%
- Kalium80,0 mg4%
- Eisen0,325 mg2%
- Magnesium8,0 mg2%
- Calcium16,0 mg2%
- Zink0,140 mg1%
- Phosphor9,7 mg1%
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