BLS · Max-Rubner-Institut
Goose liver, raw
Goose liver, raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
16,4g
per 100g
Carbs
1,2g
0,0g sugar
Energy · per 100g
Carbs · 1,2g (4%)
Protein · 16,40g (60%)
Fat · 4,28g (35%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
54,0 µg
2160% NRV
🏆 Top source
Vitamin A
9310,0 µg
1164% NRV
🏆 Top source
Kupfer
7,5 mg
752% NRV
☀️ Vitamins (12)
- Vitamin B1254,0 µg2160%
- Vitamin A9310,0 µg1164%
- Folat738,0 µg369%
- Vitamin B7 (Biotin)62,2 µg124%
- Vitamin B2 (Riboflavin)0,892 mg64%
- Vitamin B60,760 mg54%
- Vitamin B1 (Thiamin)0,562 mg51%
- Vitamin K33,2 µg44%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin D0,680 µg14%
- Vitamin E1,6 mg14%
- Vitamin C4,5 mg6%
💎 Minerals (7)
- Kupfer7,5 mg752%
- Eisen30,5 mg218%
- Phosphor261,0 mg37%
- Zink3,1 mg31%
- Kalium230,0 mg12%
- Magnesium24,0 mg6%
- Calcium43,0 mg5%
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