BLS · Max-Rubner-Institut
Ling raw
Ling raw: 82 kcal per 100g.
Energy
82
kcal per 100g
Health Score
79/100
Strong
Protein
19,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,00g (93%)
Fat · 0,62g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
79
Strong
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Phosphor content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
215,0 mg
31% NRV
🏆 Top source
Vitamin B12
0,55 µg
22% NRV
🏆 Top source
Jod
30,0 µg
20% NRV
☀️ Vitamins (10)
- Vitamin B120,550 µg22%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B60,200 mg14%
- Vitamin K10,3 µg14%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B1 (Thiamin)0,055 mg5%
- Folat5,6 µg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin E0,300 mg3%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Phosphor215,0 mg31%
- Jod30,0 µg20%
- Magnesium62,0 mg17%
- Kalium329,0 mg16%
- Eisen0,700 mg5%
- Zink0,370 mg4%
- Calcium15,0 mg2%
- Kupfer0,018 mg2%
- Mangan0,025 mg1%
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