BLS · Max-Rubner-Institut
Brown-yellow boletus (slippery jack) dried, boiled
Brown-yellow boletus (slippery jack) dried, boiled: 131 kcal per 100g.
Energy
131
kcal per 100g
Health Score
87/100
Excellent
Protein
10,5g
per 100g
Carbs
13,5g
2,2g sugar
Energy · per 100g
Carbs · 13,5g (49%)
Protein · 10,54g (38%)
Fat · 1,49g (12%)
Fiber: 19,4g · Sugar: 2,2g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
14,2 µg
284% NRV
🏆 Top source
Kupfer
1,2 mg
122% NRV
🏆 Top source
Vitamin B3 (Niacin)
15,2 mg
95% NRV
☀️ Vitamins (10)
- Vitamin D14,2 µg284%
- Vitamin B3 (Niacin)15,2 mg95%
- Vitamin B7 (Biotin)46,0 µg92%
- Vitamin B2 (Riboflavin)1,2 mg83%
- Folat34,0 µg17%
- Vitamin B60,173 mg12%
- Vitamin B1 (Thiamin)0,078 mg7%
- Vitamin C4,3 mg5%
- Vitamin E0,184 mg2%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kupfer1,2 mg122%
- Phosphor339,0 mg48%
- Eisen4,9 mg35%
- Kalium585,0 mg29%
- Zink2,5 mg25%
- Calcium109,0 mg14%
- Mangan0,259 mg13%
- Jod14,0 µg9%
- Magnesium21,0 mg6%
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