BLS · Max-Rubner-Institut
Turbot raw
Turbot raw: 82 kcal per 100g.
Energy
82
kcal per 100g
Health Score
81/100
Excellent
Protein
16,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,70g (81%)
Fat · 1,73g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B6
0,42 mg
30% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B121,0 µg40%
- Vitamin B60,420 mg30%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin E0,850 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat8,6 µg4%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin K0,080 µg0%
💎 Minerals (9)
- Phosphor159,0 mg23%
- Kalium290,0 mg14%
- Magnesium45,0 mg12%
- Jod16,0 µg11%
- Zink0,395 mg4%
- Eisen0,500 mg4%
- Calcium17,0 mg2%
- Kupfer0,014 mg1%
- Mangan0,012 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.