BLS · Max-Rubner-Institut
Veal scrag raw
Veal scrag raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
21,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,20g (78%)
Fat · 2,66g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
5,7 mg
57% NRV
🏆 Top source
Vitamin B12
1,2 µg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,5 mg
34% NRV
☀️ Vitamins (9)
- Vitamin B121,2 µg48%
- Vitamin B3 (Niacin)5,5 mg34%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,240 mg17%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin D0,400 µg8%
- Vitamin E0,300 mg3%
- Folat5,0 µg3%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Zink5,7 mg57%
- Phosphor195,0 mg28%
- Kupfer0,250 mg25%
- Kalium333,0 mg17%
- Eisen2,1 mg15%
- Magnesium15,0 mg4%
- Calcium15,0 mg2%
- Jod2,8 µg2%
- Mangan0,030 mg2%
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