BLS · Max-Rubner-Institut
Wholemeal egg pasta raw
Wholemeal egg pasta raw: 353 kcal per 100g.
Energy
353
kcal per 100g
Health Score
87/100
Excellent
Protein
14,1g
per 100g
Carbs
62,0g
0,8g sugar
Energy · per 100g
Carbs · 62,0g (75%)
Protein · 14,11g (17%)
Fat · 2,69g (7%)
Fiber: 12,3g · Sugar: 0,8g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,5 mg
127% NRV
🏆 Top source
Phosphor
313,0 mg
45% NRV
🏆 Top source
Kupfer
0,33 mg
33% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,343 mg31%
- Vitamin B60,423 mg30%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B7 (Biotin)8,4 µg17%
- Folat32,0 µg16%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,127 mg9%
- Vitamin E0,754 mg6%
- Vitamin D0,200 µg4%
- Vitamin A26,2 µg3%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Mangan2,5 mg127%
- Phosphor313,0 mg45%
- Kupfer0,333 mg33%
- Magnesium96,0 mg26%
- Eisen3,5 mg25%
- Zink2,5 mg25%
- Kalium387,0 mg19%
- Calcium39,0 mg5%
- Jod4,5 µg3%
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