BLS · Max-Rubner-Institut
Sheep chop (loin) marinated, raw
Sheep chop (loin) marinated, raw: 320 kcal per 100g.
Energy
320
kcal per 100g
Health Score
58/100
Solid
Protein
13,9g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (0%)
Protein · 13,87g (17%)
Fat · 29,20g (82%)
Fiber: 0,2g · Sugar: 0,3g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
41% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
🏆 Top source
Phosphor
133,0 mg
19% NRV
☀️ Vitamins (10)
- Vitamin B121,0 µg41%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B2 (Riboflavin)0,178 mg13%
- Vitamin B60,160 mg11%
- Vitamin B1 (Thiamin)0,124 mg11%
- Vitamin E0,310 mg3%
- Vitamin K1,2 µg2%
- Folat1,0 µg1%
- Vitamin A3,0 µg0%
- Vitamin C0,100 mg0%
💎 Minerals (9)
- Phosphor133,0 mg19%
- Zink1,9 mg19%
- Kalium334,0 mg17%
- Eisen2,1 mg15%
- Kupfer0,120 mg12%
- Magnesium25,0 mg7%
- Calcium18,0 mg2%
- Mangan0,030 mg2%
- Jod1,0 µg1%
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