BLS · Max-Rubner-Institut
Beef salami
Beef salami: 395 kcal per 100g.
Energy
395
kcal per 100g
Health Score
59/100
Solid
Protein
21,6g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 21,63g (22%)
Fat · 34,14g (78%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,9 µg
196% NRV
🏆 Top source
Zink
4,8 mg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,2 mg
45% NRV
☀️ Vitamins (11)
- Vitamin B124,9 µg196%
- Vitamin B3 (Niacin)7,2 mg45%
- Vitamin B2 (Riboflavin)0,253 mg18%
- Vitamin B60,233 mg17%
- Vitamin D0,500 µg10%
- Vitamin A77,0 µg10%
- Vitamin E0,850 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin K4,0 µg5%
- Vitamin B1 (Thiamin)0,057 mg5%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink4,8 mg48%
- Phosphor183,0 mg26%
- Kalium357,0 mg18%
- Eisen2,3 mg16%
- Kupfer0,088 mg9%
- Magnesium22,6 mg6%
- Calcium31,8 mg4%
- Jod5,1 µg3%
- Mangan0,040 mg2%
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