BLS · Max-Rubner-Institut
Chilli pepper red, stewed
Chilli pepper red, stewed: 44 kcal per 100g.
Energy
44
kcal per 100g
Health Score
68/100
Strong
Protein
2,0g
per 100g
Carbs
6,7g
6,7g sugar
Energy · per 100g
Carbs · 6,7g (68%)
Protein · 2,03g (21%)
Fat · 0,48g (11%)
Fiber: 1,6g · Sugar: 6,7g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
160,0 mg
200% NRV
🏆 Top source
Vitamin B6
0,49 mg
35% NRV
🏆 Top source
Vitamin E
4,2 mg
35% NRV
☀️ Vitamins (10)
- Vitamin C160,0 mg200%
- Vitamin B60,495 mg35%
- Vitamin E4,2 mg35%
- Vitamin A93,0 µg12%
- Folat18,0 µg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin K5,2 µg7%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B2 (Riboflavin)0,089 mg6%
💎 Minerals (8)
- Kalium350,0 mg18%
- Kupfer0,140 mg14%
- Mangan0,203 mg10%
- Eisen1,1 mg8%
- Phosphor47,0 mg7%
- Magnesium25,0 mg7%
- Zink0,280 mg3%
- Calcium15,0 mg2%
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