BLS · Max-Rubner-Institut
Bulgur (durum wheat) raw
Bulgur (durum wheat) raw: 353 kcal per 100g.
Energy
353
kcal per 100g
Health Score
87/100
Excellent
Protein
12,4g
per 100g
Carbs
68,0g
1,9g sugar
Energy · per 100g
Carbs · 68,0g (80%)
Protein · 12,40g (15%)
Fat · 2,00g (5%)
Fiber: 6,7g · Sugar: 1,9g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,3 mg
115% NRV
🏆 Top source
Phosphor
291,0 mg
42% NRV
🏆 Top source
Kupfer
0,35 mg
35% NRV
☀️ Vitamins (7)
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin B60,300 mg21%
- Folat27,0 µg14%
- Vitamin B7 (Biotin)5,4 µg11%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin E0,140 mg1%
💎 Minerals (8)
- Mangan2,3 mg115%
- Phosphor291,0 mg42%
- Kupfer0,346 mg35%
- Magnesium124,0 mg33%
- Kalium382,0 mg19%
- Zink1,4 mg14%
- Eisen1,1 mg8%
- Calcium32,0 mg4%
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