BLS · Max-Rubner-Institut
Bratwurst medium-coarsely minced, grilled
Bratwurst medium-coarsely minced, grilled: 325 kcal per 100g.
Energy
325
kcal per 100g
Health Score
57/100
Solid
Protein
17,1g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 17,10g (21%)
Fat · 28,51g (79%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
57
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B1 (Thiamin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,34 mg
31% NRV
🏆 Top source
Phosphor
150,0 mg
21% NRV
🏆 Top source
Zink
2,1 mg
21% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,344 mg31%
- Vitamin K14,4 µg19%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin B2 (Riboflavin)0,154 mg11%
- Vitamin B120,200 µg8%
- Vitamin B60,084 mg6%
- Vitamin D0,290 µg6%
- Vitamin E0,540 mg5%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin A8,0 µg1%
- Folat0,190 µg0%
💎 Minerals (8)
- Phosphor150,0 mg21%
- Zink2,1 mg21%
- Kalium182,0 mg9%
- Kupfer0,071 mg7%
- Eisen0,773 mg6%
- Magnesium14,0 mg4%
- Calcium16,0 mg2%
- Mangan0,022 mg1%
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