BLS · Max-Rubner-Institut
Redcurrant
Redcurrant: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
66/100
Strong
Protein
1,4g
per 100g
Carbs
4,3g
4,3g sugar
Energy · per 100g
Carbs · 4,3g (69%)
Protein · 1,44g (23%)
Fat · 0,20g (7%)
Fiber: 3,5g · Sugar: 4,3g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
36,0 mg
45% NRV
☀️ Vitamins (10)
- Vitamin C36,0 mg45%
- Vitamin K11,0 µg15%
- Vitamin E0,820 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat11,4 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B60,045 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B3 (Niacin)0,230 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium293,0 mg15%
- Mangan0,190 mg10%
- Kupfer0,075 mg8%
- Eisen0,740 mg5%
- Calcium41,0 mg5%
- Phosphor27,0 mg4%
- Magnesium12,0 mg3%
- Zink0,160 mg2%
- Jod1,0 µg1%
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