BLS · Max-Rubner-Institut
Potatoe unpeeled, boiled
Potatoe unpeeled, boiled: 71 kcal per 100g.
Energy
71
kcal per 100g
Health Score
55/100
Solid
Protein
1,8g
per 100g
Carbs
13,6g
1,1g sugar
Energy · per 100g
Carbs · 13,6g (81%)
Protein · 1,80g (11%)
Fat · 0,60g (8%)
Fiber: 1,7g · Sugar: 1,1g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
377,0 mg
19% NRV
🏆 Top source
Vitamin C
14,0 mg
18% NRV
☀️ Vitamins (10)
- Vitamin C14,0 mg18%
- Vitamin B1 (Thiamin)0,130 mg12%
- Folat21,0 µg11%
- Vitamin B60,107 mg8%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin K1,4 µg2%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin E0,072 mg1%
- Vitamin B7 (Biotin)0,300 µg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium377,0 mg19%
- Phosphor50,0 mg7%
- Kupfer0,060 mg6%
- Mangan0,120 mg6%
- Magnesium18,0 mg5%
- Eisen0,610 mg4%
- Zink0,230 mg2%
- Jod3,0 µg2%
- Calcium11,0 mg1%
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