BLS · Max-Rubner-Institut
Pate made from cured rolled pork loin
Pate made from cured rolled pork loin: 139 kcal per 100g.
Energy
139
kcal per 100g
Health Score
52/100
Solid
Protein
14,1g
per 100g
Carbs
0,2g
0,2g sugar
Energy · per 100g
Carbs · 0,2g (1%)
Protein · 14,13g (41%)
Fat · 9,10g (59%)
Fiber: 0,1g · Sugar: 0,2g
Foodisco Health Score
Score
52
Solid
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Source of Vitamin B3 (Niacin) +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
3,1 mg
20% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)3,1 mg20%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B60,124 mg9%
- Vitamin K3,9 µg5%
- Vitamin B120,130 µg5%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin D0,160 µg3%
- Vitamin E0,310 mg3%
- Vitamin B7 (Biotin)0,360 µg1%
- Vitamin A5,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,023 mg0%
💎 Minerals (9)
- Phosphor100,0 mg14%
- Zink1,2 mg12%
- Kalium141,0 mg7%
- Eisen0,640 mg5%
- Kupfer0,039 mg4%
- Magnesium9,1 mg2%
- Mangan0,017 mg1%
- Calcium4,6 mg1%
- Jod0,360 µg0%
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