BLS · Max-Rubner-Institut
Carambola/star fruit, raw
Carambola/star fruit, raw: 27 kcal per 100g.
Energy
27
kcal per 100g
Health Score
62/100
Solid
Protein
1,2g
per 100g
Carbs
3,5g
3,5g sugar
Energy · per 100g
Carbs · 3,5g (60%)
Protein · 1,20g (21%)
Fat · 0,50g (19%)
Fiber: 1,9g · Sugar: 3,5g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
33,5 mg
42% NRV
☀️ Vitamins (5)
- Vitamin C33,5 mg42%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A6,3 µg1%
💎 Minerals (5)
- Kalium184,0 mg9%
- Eisen0,900 mg6%
- Magnesium10,0 mg3%
- Phosphor16,0 mg2%
- Calcium6,0 mg1%
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