BLS · Max-Rubner-Institut
Pumpkin (C. pepo) raw
Pumpkin (C. pepo) raw: 36 kcal per 100g.
Energy
36
kcal per 100g
Health Score
63/100
Solid
Protein
1,1g
per 100g
Carbs
5,8g
5,1g sugar
Energy · per 100g
Carbs · 5,8g (81%)
Protein · 1,10g (15%)
Fat · 0,13g (4%)
Fiber: 3,4g · Sugar: 5,1g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
56,0 µg
28% NRV
🏆 Top source
Vitamin C
12,0 mg
15% NRV
☀️ Vitamins (10)
- Folat56,0 µg28%
- Vitamin C12,0 mg15%
- Vitamin A98,0 µg12%
- Vitamin E1,0 mg8%
- Vitamin B60,110 mg8%
- Vitamin K4,0 µg5%
- Vitamin B2 (Riboflavin)0,065 mg5%
- Vitamin B1 (Thiamin)0,047 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B7 (Biotin)0,200 µg0%
💎 Minerals (9)
- Kupfer0,080 mg8%
- Kalium132,0 mg7%
- Phosphor44,0 mg6%
- Magnesium13,2 mg4%
- Mangan0,066 mg3%
- Zink0,148 mg1%
- Calcium9,6 mg1%
- Jod1,4 µg1%
- Eisen0,121 mg1%
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