BLS · Max-Rubner-Institut
Bologna for meat salads
Bologna for meat salads: 261 kcal per 100g.
Energy
261
kcal per 100g
Health Score
39/100
Moderate
Protein
10,2g
per 100g
Carbs
1,0g
0,9g sugar
Energy · per 100g
Carbs · 1,0g (1%)
Protein · 10,24g (16%)
Fat · 24,01g (83%)
Fiber: 0,0g · Sugar: 0,9g
Foodisco Health Score
Score
39
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Source of Phosphor +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
140,0 mg
20% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,0 mg
19% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin K9,6 µg13%
- Vitamin B120,300 µg12%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin D0,430 µg9%
- Vitamin B2 (Riboflavin)0,103 mg7%
- Vitamin B60,095 mg7%
- Vitamin E0,460 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A9,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor140,0 mg20%
- Zink1,0 mg10%
- Kalium141,0 mg7%
- Kupfer0,043 mg4%
- Eisen0,540 mg4%
- Calcium29,0 mg4%
- Magnesium9,0 mg2%
- Jod2,0 µg1%
- Mangan0,017 mg1%
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