BLS · Max-Rubner-Institut
Beef spleen, raw
Beef spleen, raw: 100 kcal per 100g.
Energy
100
kcal per 100g
Health Score
81/100
Excellent
Protein
18,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,50g (74%)
Fat · 2,90g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Eisen & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
44,6 mg
319% NRV
🏆 Top source
Vitamin B12
5,1 µg
204% NRV
🏆 Top source
Phosphor
236,0 mg
34% NRV
☀️ Vitamins (9)
- Vitamin B125,1 µg204%
- Vitamin C23,0 mg29%
- Vitamin B3 (Niacin)3,9 mg24%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin A95,0 µg12%
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin B60,120 mg9%
- Folat4,0 µg2%
💎 Minerals (8)
- Eisen44,6 mg319%
- Phosphor236,0 mg34%
- Zink2,8 mg28%
- Kalium379,0 mg19%
- Kupfer0,121 mg12%
- Magnesium21,0 mg6%
- Mangan0,051 mg3%
- Calcium6,5 mg1%
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