BLS · Max-Rubner-Institut
Greenland halibut stewed
Greenland halibut stewed: 147 kcal per 100g.
Energy
147
kcal per 100g
Health Score
75/100
Strong
Protein
11,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,53g (31%)
Fat · 11,20g (69%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
14,0 µg
280% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B6
0,35 mg
25% NRV
☀️ Vitamins (11)
- Vitamin D14,0 µg280%
- Vitamin B121,0 µg40%
- Vitamin B60,350 mg25%
- Vitamin E0,840 mg7%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,057 mg5%
- Folat10,0 µg5%
- Vitamin B2 (Riboflavin)0,057 mg4%
- Vitamin A29,0 µg4%
- Vitamin K0,080 µg0%
💎 Minerals (9)
- Phosphor145,4 mg21%
- Kalium300,7 mg15%
- Jod20,3 µg14%
- Kupfer0,084 mg8%
- Magnesium22,0 mg6%
- Zink0,471 mg5%
- Eisen0,377 mg3%
- Calcium21,5 mg3%
- Mangan0,013 mg1%
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