BLS · Max-Rubner-Institut
Corned beef boiled
Corned beef boiled: 138 kcal per 100g.
Energy
138
kcal per 100g
Health Score
67/100
Strong
Protein
22,4g
per 100g
Carbs
0,3g
0,0g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 22,45g (65%)
Fat · 5,17g (34%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
67
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
4,4 mg
44% NRV
🏆 Top source
Eisen
2,4 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B122,0 µg80%
- Vitamin C11,0 mg14%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin K5,2 µg7%
- Vitamin B2 (Riboflavin)0,092 mg7%
- Vitamin D0,300 µg6%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,300 mg3%
- Vitamin B60,028 mg2%
- Vitamin A14,0 µg2%
- Vitamin B1 (Thiamin)0,014 mg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink4,4 mg44%
- Eisen2,4 mg17%
- Phosphor96,0 mg14%
- Kupfer0,102 mg10%
- Calcium30,0 mg4%
- Kalium75,0 mg4%
- Magnesium10,0 mg3%
- Mangan0,048 mg2%
- Jod2,0 µg1%
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