BLS · Max-Rubner-Institut
Feijoa/pineapple guava, raw
Feijoa/pineapple guava, raw: 53 kcal per 100g.
Energy
53
kcal per 100g
Health Score
72/100
Strong
Protein
0,8g
per 100g
Carbs
8,4g
8,2g sugar
Energy · per 100g
Carbs · 8,4g (83%)
Protein · 0,80g (8%)
Fat · 0,42g (9%)
Fiber: 6,4g · Sugar: 8,2g
Foodisco Health Score
Score
72
Strong
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
31,0 mg
39% NRV
☀️ Vitamins (9)
- Vitamin C31,0 mg39%
- Folat23,0 µg12%
- Vitamin K3,5 µg5%
- Vitamin B60,060 mg4%
- Vitamin E0,160 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B1 (Thiamin)0,006 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (8)
- Kalium151,0 mg8%
- Mangan0,084 mg4%
- Kupfer0,030 mg3%
- Phosphor16,0 mg2%
- Magnesium8,0 mg2%
- Calcium11,0 mg1%
- Zink0,100 mg1%
- Eisen0,120 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.