BLS · Max-Rubner-Institut
New Zealand spinach stewed
New Zealand spinach stewed: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
73/100
Strong
Protein
1,8g
per 100g
Carbs
1,1g
0,9g sugar
Energy · per 100g
Carbs · 1,1g (33%)
Protein · 1,80g (53%)
Fat · 0,20g (13%)
Fiber: 2,2g · Sugar: 0,9g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
549,0 µg
732% NRV
🏆 Top source
Vitamin A
804,0 µg
100% NRV
🏆 Top source
Mangan
0,77 mg
39% NRV
☀️ Vitamins (10)
- Vitamin K549,0 µg732%
- Vitamin A804,0 µg100%
- Vitamin E3,6 mg30%
- Vitamin C22,0 mg28%
- Vitamin B60,330 mg24%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Folat13,0 µg7%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,770 mg39%
- Magnesium47,0 mg13%
- Kupfer0,112 mg11%
- Calcium70,0 mg9%
- Kalium157,0 mg8%
- Eisen1,0 mg7%
- Phosphor34,0 mg5%
- Zink0,460 mg5%
- Jod5,0 µg3%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.