BLS · Max-Rubner-Institut
Mirabelle plum stewed
Mirabelle plum stewed: 85 kcal per 100g.
Energy
85
kcal per 100g
Health Score
46/100
Moderate
Protein
0,8g
per 100g
Carbs
19,3g
16,3g sugar
Energy · per 100g
Carbs · 19,3g (93%)
Protein · 0,84g (4%)
Fat · 0,23g (3%)
Fiber: 2,0g · Sugar: 16,3g
Foodisco Health Score
Score
46
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K8,0 µg11%
- Vitamin C6,0 mg7%
- Vitamin A41,0 µg5%
- Vitamin B1 (Thiamin)0,054 mg5%
- Vitamin B3 (Niacin)0,586 mg4%
- Vitamin B60,045 mg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin E0,325 mg3%
- Folat1,0 µg1%
💎 Minerals (9)
- Kalium251,0 mg13%
- Kupfer0,071 mg7%
- Phosphor38,0 mg5%
- Magnesium17,0 mg5%
- Mangan0,090 mg5%
- Eisen0,575 mg4%
- Calcium14,0 mg2%
- Zink0,100 mg1%
- Jod1,0 µg1%
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