BLS · Max-Rubner-Institut
Rose hip raw
Rose hip raw: 111 kcal per 100g.
Energy
111
kcal per 100g
Health Score
76/100
Strong
Protein
3,6g
per 100g
Carbs
16,2g
16,2g sugar
Energy · per 100g
Carbs · 16,2g (77%)
Protein · 3,60g (17%)
Fat · 0,60g (6%)
Fiber: 6,1g · Sugar: 16,2g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
1045,0 mg
1306% NRV
🏆 Top source
Vitamin A
843,0 µg
105% NRV
🏆 Top source
Vitamin K
59,0 µg
79% NRV
☀️ Vitamins (9)
- Vitamin C1045,0 mg1306%
- Vitamin A843,0 µg105%
- Vitamin K59,0 µg79%
- Folat96,0 µg48%
- Vitamin E5,0 mg42%
- Vitamin B1 (Thiamin)0,058 mg5%
- Vitamin B2 (Riboflavin)0,067 mg5%
- Vitamin B60,048 mg3%
- Vitamin B3 (Niacin)0,480 mg3%
💎 Minerals (9)
- Mangan0,550 mg28%
- Calcium160,0 mg20%
- Kupfer0,080 mg8%
- Magnesium29,0 mg8%
- Eisen1,0 mg7%
- Phosphor47,0 mg7%
- Zink0,340 mg3%
- Kalium34,0 mg2%
- Jod1,0 µg1%
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