BLS · Max-Rubner-Institut
Beef topside/top round, boiled
Beef topside/top round, boiled: 176 kcal per 100g.
Energy
176
kcal per 100g
Health Score
77/100
Strong
Protein
31,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 31,29g (71%)
Fat · 5,66g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,3 µg
130% NRV
🏆 Top source
Zink
6,2 mg
62% NRV
🏆 Top source
Phosphor
228,0 mg
33% NRV
☀️ Vitamins (11)
- Vitamin B123,3 µg130%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B60,194 mg14%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin D0,500 µg10%
- Vitamin B2 (Riboflavin)0,135 mg10%
- Vitamin K5,6 µg8%
- Folat10,2 µg5%
- Vitamin B1 (Thiamin)0,038 mg3%
- Vitamin E0,400 mg3%
- Vitamin A6,6 µg1%
💎 Minerals (9)
- Zink6,2 mg62%
- Phosphor228,0 mg33%
- Eisen3,9 mg28%
- Kalium334,0 mg17%
- Kupfer0,136 mg14%
- Magnesium27,0 mg7%
- Jod1,7 µg1%
- Calcium8,4 mg1%
- Mangan0,018 mg1%
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