BLS · Max-Rubner-Institut
Pea green, stewed
Pea green, stewed: 97 kcal per 100g.
Energy
97
kcal per 100g
Health Score
74/100
Strong
Protein
6,5g
per 100g
Carbs
13,5g
1,4g sugar
Energy · per 100g
Carbs · 13,5g (64%)
Protein · 6,50g (31%)
Fat · 0,53g (6%)
Fiber: 5,5g · Sugar: 1,4g
Foodisco Health Score
Score
74
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 8 micronutrients +12
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
62,0 µg
31% NRV
🏆 Top source
Vitamin C
22,0 mg
27% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,30 mg
27% NRV
☀️ Vitamins (9)
- Folat62,0 µg31%
- Vitamin C22,0 mg27%
- Vitamin B1 (Thiamin)0,297 mg27%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B2 (Riboflavin)0,167 mg12%
- Vitamin B60,158 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin A71,0 µg9%
- Vitamin E0,069 mg1%
💎 Minerals (9)
- Kalium407,0 mg20%
- Kupfer0,192 mg19%
- Phosphor130,0 mg19%
- Mangan0,334 mg17%
- Eisen1,7 mg12%
- Zink1,2 mg12%
- Magnesium44,0 mg12%
- Calcium30,0 mg4%
- Jod3,2 µg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.