BLS · Max-Rubner-Institut
Beef steak
Beef steak: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
77/100
Strong
Protein
25,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,92g (58%)
Fat · 8,46g (42%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
158% NRV
🏆 Top source
Zink
5,6 mg
56% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B124,0 µg158%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B60,382 mg27%
- Vitamin K9,0 µg12%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,149 mg11%
- Vitamin E1,2 mg10%
- Vitamin B1 (Thiamin)0,089 mg8%
- Vitamin D0,392 µg8%
- Folat11,0 µg6%
- Vitamin A15,0 µg2%
💎 Minerals (9)
- Zink5,6 mg56%
- Phosphor188,0 mg27%
- Eisen2,8 mg20%
- Kalium367,0 mg18%
- Kupfer0,100 mg10%
- Magnesium24,0 mg6%
- Jod3,0 µg2%
- Mangan0,027 mg1%
- Calcium4,7 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.