BLS · Max-Rubner-Institut
Rhubarb raw
Rhubarb raw: 20 kcal per 100g.
Energy
20
kcal per 100g
Health Score
63/100
Solid
Protein
0,6g
per 100g
Carbs
1,4g
1,1g sugar
Energy · per 100g
Carbs · 1,4g (60%)
Protein · 0,60g (26%)
Fat · 0,14g (14%)
Fiber: 3,2g · Sugar: 1,1g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
320,0 mg
16% NRV
☀️ Vitamins (9)
- Vitamin K11,0 µg15%
- Vitamin C10,0 mg13%
- Vitamin B60,035 mg3%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,250 mg2%
- Vitamin B3 (Niacin)0,250 mg2%
- Vitamin A10,0 µg1%
- Folat2,5 µg1%
💎 Minerals (9)
- Kalium320,0 mg16%
- Calcium75,0 mg9%
- Mangan0,120 mg6%
- Phosphor21,5 mg3%
- Kupfer0,030 mg3%
- Magnesium9,0 mg2%
- Zink0,160 mg2%
- Jod2,3 µg2%
- Eisen0,100 mg1%
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