BLS · Max-Rubner-Institut
Albacore raw
Albacore raw: 121 kcal per 100g.
Energy
121
kcal per 100g
Health Score
81/100
Excellent
Protein
27,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,20g (90%)
Fat · 1,37g (10%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
19,4 mg
121% NRV
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Vitamin B6
0,95 mg
68% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)19,4 mg121%
- Vitamin B122,8 µg111%
- Vitamin B60,950 mg68%
- Vitamin D2,2 µg45%
- Folat15,3 µg8%
- Vitamin B1 (Thiamin)0,062 mg6%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin E0,440 mg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin K1,0 µg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Phosphor242,0 mg35%
- Kalium355,0 mg18%
- Magnesium37,6 mg10%
- Jod14,0 µg9%
- Eisen0,950 mg7%
- Kupfer0,040 mg4%
- Zink0,380 mg4%
- Calcium3,5 mg0%
- Mangan0,008 mg0%
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