BLS · Max-Rubner-Institut
Beer ham
Beer ham: 161 kcal per 100g.
Energy
161
kcal per 100g
Health Score
65/100
Strong
Protein
16,6g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 16,63g (41%)
Fat · 10,45g (58%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,61 mg
55% NRV
🏆 Top source
Phosphor
260,0 mg
37% NRV
🏆 Top source
Vitamin C
21,7 mg
27% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,607 mg55%
- Vitamin C21,7 mg27%
- Vitamin B60,340 mg24%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin K8,4 µg11%
- Vitamin B120,160 µg6%
- Vitamin B2 (Riboflavin)0,051 mg4%
- Vitamin E0,350 mg3%
- Vitamin D0,090 µg2%
- Vitamin B7 (Biotin)0,550 µg1%
- Vitamin A3,0 µg0%
- Folat0,290 µg0%
💎 Minerals (9)
- Phosphor260,0 mg37%
- Zink2,0 mg20%
- Jod29,5 µg20%
- Kalium326,9 mg16%
- Eisen1,1 mg8%
- Kupfer0,060 mg6%
- Magnesium16,0 mg4%
- Mangan0,045 mg2%
- Calcium10,2 mg1%
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