BLS · Max-Rubner-Institut
Turbot stewed
Turbot stewed: 74 kcal per 100g.
Energy
74
kcal per 100g
Health Score
75/100
Strong
Protein
14,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,91g (80%)
Fat · 1,65g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
5,0 µg
100% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Vitamin B6
0,35 mg
25% NRV
☀️ Vitamins (10)
- Vitamin D5,0 µg100%
- Vitamin B121,0 µg40%
- Vitamin B60,350 mg25%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B2 (Riboflavin)0,125 mg9%
- Vitamin E0,860 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat7,2 µg4%
- Vitamin B1 (Thiamin)0,018 mg2%
- Vitamin K0,080 µg0%
💎 Minerals (9)
- Phosphor161,0 mg23%
- Kalium259,0 mg13%
- Magnesium46,0 mg12%
- Jod15,0 µg10%
- Zink0,470 mg5%
- Eisen0,476 mg3%
- Calcium20,0 mg3%
- Kupfer0,015 mg2%
- Mangan0,013 mg1%
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